Weigh In record (no journal entry) for 08 January 2021
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1828 kcal
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Fat: 67.39g | Prot: 87.31g | Carbs: 216.69g.
Breakfast: DIA Pão de Queijo Provolone. Lunch: Lasanha com Carne, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Pizza de Queijo. more...
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Losing 0.6 kg a Week
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