Weigh In record (no journal entry) for 08 January 2021
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103 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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474 kcal
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Fat: 28.38g | Prot: 48.49g | Carbs: 3.66g.
Breakfast: Alface de Folha Verde, Filé de Frango Grelhado. Lunch: Ovo Frito. Dinner: Polenguinho Polenguinho Tradicional. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 4.2 kg a Week
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MrBadGuy2013's Weight History
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