Weigh In record (no journal entry) for 08 January 2021
|
73.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
744 kcal
|
Fat: 32.43g | Prot: 20.40g | Carbs: 93.51g.
Breakfast: Lindenhof Gouda, Gut & Günstig Vollkorn Toast, Oreo Keks. Lunch: Gemüsesuppe. Dinner: Ajinomoto Oyakata Japanese Classic. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|