Weigh In record (no journal entry) for 08 January 2021
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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369 kcal
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Fat: 12.24g | Prot: 9.24g | Carbs: 53.90g.
Breakfast: Onken Vollkorn Pfirsich Joghurt, Honig, Kerrygold Extra Ungesalzen, Weizenbrötchen, Innocent Orangensaft, Kaffee mit Milch. Snacks/Other: Aldi Mineralwasser Medium. more...
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3778 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Running - 10/kph - 30 minutes, Standing - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Blümchenduft's Weight History
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