Weigh In record (no journal entry) for 08 January 2021
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1223 kcal
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Fat: 54.62g | Prot: 37.15g | Carbs: 142.44g.
Breakfast: Tuore Omenamehu, Annas Pipari, Valio Polar 15%, Mandariini, Maitokahvi, Snellman Tosi Murea Korppukalkkuna, Baba Chili Hummus, Kauraleipä. Lunch: Santa Maria Chunky Salsa, Taffel American Dippi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Corn & Wheat Tortilla , Lounashetki Mozzarella Salaatti. Dinner: Kotimaista Laktoositon Maitojuoma, Kauraleipä, Forssan Lounassalaatti. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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