Weigh In record (no journal entry) for 08 January 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1387 kcal
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Fat: 44.17g | Prot: 83.87g | Carbs: 155.79g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hurma, Kuru İncir, Yulaf Lapası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. Snacks/Other: Doğal Peynir, Eti Form Kepekli Bisküvi, Fellas Protein Bar Coconut & Cacao, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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irmak akdas's Weight History
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