Weigh In record (no journal entry) for 08 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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805 kcal
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Fat: 33.18g | Prot: 31.47g | Carbs: 103.49g.
Breakfast: Tempe Goreng, Kecambah, Nasi Putih, Jeruk Nipis, Jahe. Lunch: Urap, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Es Teler. more...
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steady weight
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AnikSarbani's Weight History
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