essayang's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

483 kcal

Fat: 19.67g | Prot: 25.80g | Carbs: 56.35g. Breakfast: Pepaya, Tempe Goreng Tepung, Sinti Bumbu Pecel. Lunch: Selada Daun Hijau, Mentimun (Kupas), Ayam Goreng, Nasi Merah, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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essayang's Journal, 08 Jan 21

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essayang's Weight History