Weigh In record (no journal entry) for 08 January 2021
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89 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1118 kcal
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Fat: 44.65g | Prot: 51.52g | Carbs: 127.05g.
Breakfast: Grüne Oliven, Käse, Roggenvollkornbrot. Dinner: Chili Con Carne mit Bohnen, Käse, Roggenvollkornbrot. Snacks/Other: Iglo Veggie Love Ofengemüse Curry, Gemüsesuppe. more...
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Losing 1.0 kg a Week
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YaFi1975's Weight History
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