Weigh In record (no journal entry) for 07 January 2021
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1165 kcal
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Fat: 61.10g | Prot: 132.20g | Carbs: 3.86g.
Breakfast: Melitta Café sem Açúcar, Gallo Azeite de Oliva Extra Virgem, Lombinho de Porco, Ovo Mexido. Lunch: Ovo, Ovo, Azeite de Oliva, Caldo de Ossos, Carne do Peito de Frango, Carne do Peito de Frango (Assado, Cozido), Sadia Pescoço de Peru, Pé de Galinha, Seara Moela de Frango, Copacol Filezinho de Frango Sassami. Snacks/Other: Melitta Café sem Açúcar. more...
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1771 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabt2020's Weight History
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