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gllls
Journal
07 Jan 21
gllls's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
73.9 kg
Lost so far:
3.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
604 kcal
Fat: 29.76g | Prot: 44.43g | Carbs: 40.24g.
Breakfast:
Salatalık (Kabuklu), Domatesler, Havuç, Haşlanmış Yumurta.
Lunch:
Fırında Tavuk, Ezogelin Çorbası.
Dinner:
Kabak Yemeği.
more...
2033 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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gllls's Weight History
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