Com 8,34% de gordura
|
53.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
632 kcal
|
Fat: 13.38g | Prot: 68.80g | Carbs: 54.92g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Veneza Creme de Ricota Light, Clara de Ovo, Gema de Ovo. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando.rodriguesdias's Weight History
|