Weigh In record (no journal entry) for 07 January 2021
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70.4 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1076 kcal
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Fat: 39.47g | Prot: 47.15g | Carbs: 138.02g.
Breakfast: Ovo, Banana Nanica, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Molico Leite Desnatado. Lunch: Club Life To Go Bolinho de Carne com Abóbora. Dinner: Marilan Bolacha de Maizena, Ovo. Snacks/Other: Marilan Bolacha de Maizena, Nestlé Iogurte Grego Light. more...
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Losing 2.1 kg a Week
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fernandacpires's Weight History
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