Weigh In record (no journal entry) for 07 January 2021
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77.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1251 kcal
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Fat: 79.76g | Prot: 93.44g | Carbs: 35.80g.
Breakfast: Santa Clara Capuccino. Lunch: Ceratti Paleta Cozida de Suíno Defumada, Manteiga (com Sal), Ovo Frito, Bisteca de Porco Grelhada, Cebolas. more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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