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yolaafriliany
Journal
07 Jan 21
yolaafriliany's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
62.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1012 kcal
Fat: 28.33g | Prot: 69.56g | Carbs: 110.82g.
Lunch:
Bango Kecap Manis, Bakso Ayam, Ikan Kembung Balado, Kangkung, Nasi Merah.
Dinner:
Kin Bulgarian Style Yogurt Blueberry (Botol), Lemon.
Snacks/Other:
Nextar Strawberry Cookies, Tricks Kimchi Baked Crisps.
more...
1552 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yolaafriliany's Weight History
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