Weigh In record (no journal entry) for 07 January 2021
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93 kg
Lost so far: 3.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1012 kcal
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Fat: 69.41g | Prot: 67.07g | Carbs: 28.58g.
Breakfast: Café com Leite Integral, Tapioca, Pif Paf Presunto, Frimesa Queijo Mussarela, Ovo. Lunch: Walmart Queijo Mussarela, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho. more...
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Losing 10.5 kg a Week
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WandyWonka's Weight History
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