lah.rosa's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

91.5 kg Lost so far: 1.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1026 kcal

Fat: 14.47g | Prot: 23.15g | Carbs: 213.78g. Breakfast: Suco Detox. Lunch: Suco de Abacaxi, Couve-de-Folhas, Quero Feijão Carioca , Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Pachá Canjiquinha Cozida. Snacks/Other: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2738 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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lah.rosa's Journal, 07 Jan 21

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lah.rosa's Weight History