Weigh In record (no journal entry) for 07 January 2021
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111.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1011 kcal
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Fat: 55.41g | Prot: 51.30g | Carbs: 71.52g.
Lunch: Rainbow Simply Chicken Smoked Viennas, Grated Cheddar Cheese, Sasko More Slices Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Toasted Soft White Roll, Beef Sausage (Cooked). more...
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Losing 1.4 kg a Week
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