Weigh In record (no journal entry) for 07 January 2021
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2139 kcal
|
Fat: 131.01g | Prot: 146.87g | Carbs: 97.37g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Pınar Tereyağı, Yumurta. Dinner: Havuç, Tavuk Göğüs Eti. Snacks/Other: Fındık, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|