Weigh In record (no journal entry) for 07 January 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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983 kcal
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Fat: 38.42g | Prot: 51.73g | Carbs: 58.04g.
Breakfast: Kaffee mit Milch und Zucker, Brauner Zucker, Brunch Paprika Peperoni (20g), Gekochtes Ei, Aldi Knäckebrot Sesam, Aldi Knäckebrot Sesam, Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Rio D'oro Orange Premium-Direktsaft. Dinner: Riesling, Riesling, KFC Sour Cream, Tomatenmark, Rinderbrühe, K-Classic Sonnenblumenöl, Edeka Spitzkohl, Edeka Rinderhackfleisch . more...
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Losing 1.4 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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