Weigh In record (no journal entry) for 07 January 2021
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46 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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589 kcal
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Fat: 22.75g | Prot: 33.55g | Carbs: 64.54g.
Breakfast: Сыр Российский, Торт, Борщ, Тыква. Lunch: Толстолобик, Сто Пудов Овсяные Хлопья. more...
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Gaining 2.8 kg a Week
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