Weigh In record (no journal entry) for 07 January 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1745 kcal
|
Fat: 80.84g | Prot: 137.22g | Carbs: 106.74g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Kuru İncir, Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tereyağlı Pirinç Pilavı. Snacks/Other: Fellas Nuts Protein Bar, Fellas Protein Bar Coconut & Cacao . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmak akdas's Weight History
|