Weigh In record (no journal entry) for 07 January 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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888 kcal
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Fat: 40.31g | Prot: 46.63g | Carbs: 87.68g.
Breakfast: Telur Rebus, Urap, Nasi Merah. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Merah, Tahu Kukus, Ayam Kecap. Snacks/Other: Nestle Susu Bear Brand. more...
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Gaining 1.4 kg a Week
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Alfanari28's Weight History
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