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reach138
Journal
08 Mar 09
reach138's Journal, 08 Mar 09
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Weigh In record (no journal entry) for 08 March 2009
96.8 kg
Lost so far:
2.9 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2009:
606 kcal
Fat: 26.70g | Prot: 46.70g | Carbs: 41.30g.
Lunch:
colby jack cheese tillamook, Baked Potato, top sirloin steak.
more...
2435 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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reach138's Weight History
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