Weigh In record (no journal entry) for 07 January 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2377 kcal
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Fat: 75.99g | Prot: 234.28g | Carbs: 172.21g.
Pre-Breakfast: USN Diet Fuel Ultralean. Breakfast: Chicken Breast, Woolworths Mixed Vegetables. Second Breakfast: Woolworths Pork Bangers, Mashed Potatoes (Whole Milk Added) . Elevenses: Nutritech Premium Whey Protein, Tuna in Water (Canned), Cauliflower . Lunch: Cooked Egg White, Cauliflower . Tea: Doritos Cheese Supreme. Dinner: Salmon Sashimi, Salmon Sashimi, Avocado Maki, California Rolls. more...
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Losing 3.9 kg a Week
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wesaskew3's Weight History
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