Weigh In record (no journal entry) for 07 January 2021
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66.4 kg
Lost so far: 8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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405 kcal
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Fat: 3.07g | Prot: 27.58g | Carbs: 68.96g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Madu, Lemon, Kokita Sambal Bangkok, Tropicana Slim Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Melon, Melon. more...
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Losing 1.4 kg a Week
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meliana94's Weight History
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