Weigh In record (no journal entry) for 07 January 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1921 kcal
|
Fat: 71.12g | Prot: 126.35g | Carbs: 194.93g.
Breakfast: SuperIndo Kerupuk Ikan , Tricks Bulgogi Baked Crisps, Buncis, Muscletech Nitrotech Ripped, Wortel Dimasak, Tahu Kukus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Superindo Kerupuk Kemplang Panggang, NutriSari W'dank Bandrek, Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Roma Malkist Keju Tabur, Nasi Putih, Tempe Mendoan, Kopi, Jahe, Cheetos Cheetos. more...
|
|
1992 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|