Weigh In record (no journal entry) for 07 January 2021
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1317 kcal
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Fat: 28.88g | Prot: 77.55g | Carbs: 193.70g.
Breakfast: Indocafe Coffeemix 3 in 1, Toasted White Bread , Nutella Selai Coklat. Lunch: Cooked Potato with Sauce, Uleg Sambal Teri, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Sandwich Coklat Bon Bon, Banana. more...
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Losing 6.3 kg a Week
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