Weigh In record (no journal entry) for 07 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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662 kcal
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Fat: 21.91g | Prot: 29.14g | Carbs: 85.05g.
Lunch: Kapal Api Special Mix, BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal, Nasi Putih, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Roma Sari Gandum, Teh Tawar. more...
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steady weight
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aavegelica's Weight History
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