Weigh In record (no journal entry) for 07 January 2021
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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901 kcal
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Fat: 13.43g | Prot: 25.33g | Carbs: 172.63g.
Breakfast: Real Good Sereal Coklat, Kacang Hijau. Lunch: Tape Singkong, Nasi Putih, Sawi Putih, Tempe Gembus, Tahu. Dinner: Sawi Putih, Tempe Gembus, Tahu. Snacks/Other: Tape Singkong, Pepaya, Roma Sari Gandum, Pepaya. more...
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Gaining 0.2 kg a Week
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hennykay's Weight History
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