Weigh In record (no journal entry) for 10 September 2013
|
77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1397 kcal
|
Fat: 61.00g | Prot: 71.00g | Carbs: 145.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Whole Natural Almonds, Great Value Frozen Mixed Berries. Lunch: Ore-Ida Potatoes O'Brien, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Wal-Mart Shrimp, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Great Value Premium Pistachios, Great Value Whole Natural Almonds. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|