Weigh In record (no journal entry) for 06 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1493 kcal
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Fat: 64.40g | Prot: 52.69g | Carbs: 176.12g.
Breakfast: Selati Golden Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Bananas . Lunch: Selati Golden Brown Sugar, Nescafe Classic, Nestle Cremora Coffee Creamer, PnP Thin Rice Crackers , Crosse & Blackwell Mayonnaise , Hard-Boiled Egg . Dinner: Crystal Valley Salted Butter, Enterprise Sliced Cooked Ham, Tait's Multigrain Rice Cakes. Snacks/Other: Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Instant Coffee (Decaffeinated, Dry Powder), Woolworths Full Cream Plain Yoghurt, Pick n Pay Full Cream Plain Yoghurt, Jungle Energy Bar Berries. more...
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1844 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes. more...
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