Weigh In record (no journal entry) for 03 January 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1808 kcal
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Fat: 39.44g | Prot: 62.06g | Carbs: 307.27g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Eierkoeken, Jumbo Houdbare Halfvolle Melk, Jumbo Hagelslag Melk, Banaan, Jumbo Fijn Volkoren Brood, Becel Light. more...
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Gaining 4.4 kg a Week
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