Weigh In record (no journal entry) for 06 January 2021
|
77.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
668 kcal
|
Fat: 27.06g | Prot: 29.00g | Carbs: 75.52g.
Breakfast: Sabu Semilla de Chia. Lunch: PF Pollo Arvejado, Puré de Papa. Snacks/Other: Pan Amasado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|