|
body fat 34.3%
Slept 7 hours 45 minutes
|
102.8 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2021:
|
2033 kcal
|
Fat: 123.04g | Prot: 156.52g | Carbs: 107.73g.
Breakfast: Green Giant Broccoli Slaw, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Tomatoes, Mushrooms, Onions, Coffee, Kroger Whole Eggs (Medium), Egg White, Olive Oil, Splenda No Calorie Sweetener, Spinach (Chopped or Leaf, Frozen), Green Hot Chili Peppers. Lunch: Coconut Oil, Olive Oil, Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, WinCo Foods Greek Nonfat Yogurt Plain. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Cooked Green Cabbage, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3153 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|