Weigh In record (no journal entry) for 06 January 2021
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2120 kcal
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Fat: 79.88g | Prot: 119.13g | Carbs: 224.35g.
Breakfast: Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Morrisons Chicken Sausages, Tesco Soft Large Wholemeal Baps, Dolce Gusto Chai Tea Latte. Dinner: Air Fryer French Fries, Tesco Finest Beer Battered Onion Rings, Asda Garden Peas, Morrisons Wholemeal Deli Rolls, Butternut Squash Soup, Steak (Lean Only Eaten). Snacks/Other: Horlicks Traditional, Walkers Crisps. more...
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Losing 0.3 kg a Week
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Mintosbs's Weight History
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