Weigh In record (no journal entry) for 06 January 2021
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1690 kcal
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Fat: 73.02g | Prot: 116.54g | Carbs: 144.70g.
Breakfast: Suco Verde, Ovo Frito, Queijo Branco, Tapioca. Lunch: Salada Vinagrete, Almanara Couscous Marroquino, Bife de Carne de Vaca, Tilápia. Dinner: Molho Vinagrete, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Contra-filé. Snacks/Other: Canto de Minas Iogurte Natural, Banana Prata. more...
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steady weight
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JeaneFreitas's Weight History
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