Weigh In record (no journal entry) for 06 January 2021
|
66.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1375 kcal
|
Fat: 68.89g | Prot: 45.12g | Carbs: 142.56g.
Breakfast: Nordzucker Stevia Zucker, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Bresso Balance, Milfina Milch 1,5% Fett, Aldi Himbeeren Tiefgefroren. Lunch: Milfina Butter, Milch 1,5%, REWE Beste Wahl Gouda Holland Jung, Kartoffeln, Olivenöl, Möhren, Ei. Dinner: Kartoffeln, TiP Geflügelwiener, Ja! Schmand, Sellerie, Zwiebeln, Olivenöl, Möhren. Snacks/Other: Kokosmakronen, Gummibärchen, Apfelsaft. more...
|
|
1767 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|