Weigh In record (no journal entry) for 06 January 2021
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92.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1933 kcal
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Fat: 69.74g | Prot: 105.40g | Carbs: 217.37g.
Breakfast: Taivalkosken Mylly Talkmuru, Rainbow Banaani Jogurtti . Lunch: Fazer Kaura Sämpylä, Kurkku, Valio Oltermanni 17%. Dinner: Uncle Ben's Pilau Riisi, Snellman Kunnon Karjalanpaisti. Snacks/Other: Mansikat, Taffel Hearts, Rainbow Sulatejuusto, Omenat (Red Delicious). more...
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Losing 2.6 kg a Week
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