Weigh In record (no journal entry) for 06 January 2021
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1523 kcal
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Fat: 23.38g | Prot: 177.91g | Carbs: 148.27g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Swift Bife de Alcatra, Camil Feijão Branco, Seara Filé de Peito de Frango. Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Swift Filezinho Sassami Empanado. more...
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927 kcal
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Exercise:
Running - 40 minutes, Gym - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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rafaelviegas43's Weight History
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