Weigh In record (no journal entry) for 06 January 2021
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48 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1169 kcal
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Fat: 43.09g | Prot: 34.36g | Carbs: 168.36g.
Breakfast: Pisang Kepok Rebus, Nangka, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Mie, Nasi Putih, Tempe Goreng, Tumis Buncis, Sate Ayam. Snacks/Other: Pepaya, Nangka, Onde Onde, Gula Pasir, Rolade, Pepaya. more...
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Losing 0.7 kg a Week
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