Weigh In record (no journal entry) for 06 January 2021
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49.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1166 kcal
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Fat: 73.43g | Prot: 42.40g | Carbs: 82.23g.
Lunch: Uovo, Succo d'arancia, Coop Cioccolato Fondente Extra, Esselunga Burro, McVitie's Digestive Integrale, Coop Pancetta, Conad Dado Classico, Patata Bollita, Melinda Mela Renetta, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Arrosto di Lonza di Maiale. more...
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517 kcal
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Exercise:
Squats (Legs) - 37 minutes, Abdominal (Sit Ups) - 37 minutes, Google Fit - 22 hours and 46 minutes. more...
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steady weight
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