Weigh In record (no journal entry) for 06 January 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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829 kcal
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Fat: 24.41g | Prot: 59.89g | Carbs: 98.21g.
Breakfast: Selz Galletas de Soda, Winkler Nutrition Whey Pro-Win, Plátano. Lunch: Huevo Cocido, Lider Tomate. Dinner: Soprole Yoghurt Batido Protein +. more...
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Gaining 0.1 kg a Week
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