Weigh In record (no journal entry) for 04 January 2021
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66 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1424 kcal
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Fat: 118.23g | Prot: 65.21g | Carbs: 24.40g.
Lunch: Woolworths Coconut Cream, The Happy Being Co Cocoa Collagen, Butter (Salted) , Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Welovelowcarb Pita Bread . Dinner: Caring Candies Plain Milk Chocolate, Brazil Nuts, Avocados , Woolworths Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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