Weigh In record (no journal entry) for 06 January 2021
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1283 kcal
|
Fat: 46.87g | Prot: 72.97g | Carbs: 136.72g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, mielor shirataki. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Siomay. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildaamelia20's Weight History
|