Weigh In record (no journal entry) for 05 January 2021
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1903 kcal
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Fat: 43.04g | Prot: 130.16g | Carbs: 249.23g.
Breakfast: Pullman Pão de Forma, União Açucar Cristal, Café, Salada Maionese, Ovo Frito, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Tomates. Lunch: Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami), Macarrão sem Carne com Molho de Tomate. Dinner: Nestlé Bombom Smash, Nestlé Bombom Lollo, Mu-Mu Doce de Leite, Morangos, Abacaxi. Snacks/Other: Salada Maionese, Queijo Mozzarella, Sadia Presunto Cozido Magro, Perdigão Filezinho de Frango (Sassami), Pão Francês. more...
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Gaining 0.3 kg a Week
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Cristiano S Pereira's Weight History
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