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setelah stuck sebulanan, kutukan 83kg sudah terlewatiiii 😩😭💃
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82.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1442 kcal
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Fat: 42.67g | Prot: 103.70g | Carbs: 162.63g.
Breakfast: Ubi Bakar Cilembu, Sugar, Ellenka Fiber Creme, Nescafe Classic, Green Leaf Lettuce , Fried Egg, Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Bean Sprouts (from Fresh), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Fried Egg, Nasi Putih. Snacks/Other: Lactasoy Soymilk Original, Peanut Cookie, Psyllium Seed Husks, Ubi Bakar Cilembu. more...
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2206 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 6.3 kg a Week
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kikiabista's Weight History
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