Weigh In record (no journal entry) for 06 January 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1531 kcal
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Fat: 67.87g | Prot: 93.66g | Carbs: 143.00g.
Breakfast: Wortel Dimasak, Tahu Kukus, Rempeyek, Tempe Bacem, Muscletech Nitrotech Ripped. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Cheetos Ayam Bakar, NutriSari W'dank Bandrek. Dinner: Roma Malkist Keju Tabur, NutriSari W'dank Bandrek, Cheetos Jagung Bakar (15g). more...
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1719 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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