Weigh In record (no journal entry) for 05 January 2021
|
89.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1770 kcal
|
Fat: 49.25g | Prot: 178.57g | Carbs: 152.91g.
Breakfast: Zinho Pão de Alho (25g), Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado, Swift Filezinho Sassami Empanado. Dinner: Swift Filezinho Sassami Empanado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|