Weigh In record (no journal entry) for 06 January 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1146 kcal
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Fat: 54.11g | Prot: 47.40g | Carbs: 128.30g.
Breakfast: Salmon Fish Oil , Tangerines (Mandarin Oranges) , Markisa, Kiwi Fruit. Lunch: Sweet Potato, Fried Egg, Chop Chop Sosis Sapi, Broccoli. Dinner: Fried Tofu , Bimoli Minyak Goreng, Mama Suka Bon Nori Rumput Laut Kering Tabur, ABC Saus Sambal , Cooked Mushrooms. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Peanuts. more...
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Losing 0.2 kg a Week
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Hanzawa Naoki's Weight History
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